|
|
 |
|
We
provide private and group class instruction. Here is a description of our lessons and the schedule
of group classes.
|
|
|
Private Lessons Private
lessons are 30 minutes long and are scheduled based on studio availability and your individual scheduling needs. Private lessons
may include up to four students and for advanced ranks, it is important to have a partner to work with in order to properly
develop your technique. Contact us today to reserve your lesson time.
Group
Classes
Group classes offer an opportunity
for each student to work their material with different partners while getting an energetic physical work out. Each group class
is different and has a unique focus, making it fun to come to as many group classes as possible! Here are our group class
times:
|
|
|
|
|
| Focus, Self Control, and Fun |
Tiny Tigers Classes (Ages 3 to 4) Tuesdays and Fridays 6:30pm to 7:00pm
Saturdays 10:30am to 11:00am
Our tiny tigers class is based on developing self control, proper etiquette and coordination. Our program rewards
students who work their hardest on growing their focus, balance and ability to respond and follow directions quickly.
If your child is a "Tiny Tiger" then these classes are for you!!!
Kids Classes (Ages 5 to 8) Tuesdays and Thursdays 5:30pm to 6:30pm Mixed Rank Sparring Class: Fridays 5:30pm to 6:30pm
Saturdays
9:30am to 10:30am
Our kids class includes children between the ages of 4
and 8. The classes focus on balance, coordination, fitness, discipline, concentration, and etiquette. These high energy classes
will have your child working out in a fun environment where they get to shine and be part of a team at the same time. Your
child will learn valuable self defense techniques while also gaining an understanding of working toward a goal and being rewarded
based on positive actions.
|
|
|
|
|
| Building Character Every Day |
Juniors
Classes (Ages 9 to 13) Mondays, Wednesdays 5:30pm to 6:30pm Advanced Class: Wednesdays 6:30pm to 7:30pm
Mixed Rank Sparring Class: Fridays 5:30pm to 6:30pm
Saturdays 9:30am-10:30am
Our juniors classes give children between the ages of 9 and 13 the opportunity to
develop their physical skills while also encouraging their leadership skills. Classes focus on self defense techniques as
well as awareness, discipline, and goal setting skills. Your child will enjoy these fast paced fun workouts and you will enjoy
the improvement you see in their confidence, focus, and maturity. |
|
Adult Classes Mixed
Ranks: Mondays, Wednesdays, and Fridays 7:30pm to 8:30pm Advanced: Thursdays 7:30pm to 8:30pm
Mixed Ranks: Saturdays 11:30am to 12:30pm
Our adult group classes provide an awesome workout as well as practical self defense technique. You will enjoy working
with our friendly students and instructors as you improve your strength, flexibility, balance, coordination, and martial arts
ability. Every group class is different and has a unique focus, so you will never get into a "rut" or find your
training slowing as can happen with gym-based workouts. Come join us today! |
|
|
United Studios of Self Defense - Team Poway * 13541 Poway Road * Poway * CA * 92064 * 858-748-1300
United Studios of Self Defense - America's Self Defense Leader
|
|
|
|
