Our adult training program provides practical self defense training as well as many other benefits such as stress relief & management, weight loss, improvements in confidence, reduced anxiety, and increased self discipline.

Defenseive kempo techniques include strikes, blocks, traps, take-downs, and grappling.

A discipline, sport, art and way of life, the Martial Arts offers the adult student many unique benefits. You may be a professional looking for that added mental edge in business or someone who just wants to feel stronger and be more energetic. Recent studies show that adults who exercise have lower blood pressure, increased muscular strength, better flexibility and less body fat than those adults who do not exercise. They can cope with high levels of stress and have a confident self-image.

Does the rising wave of crime and violence in the United States worry you? Crimes of Violence have increased dramatically nationwide. Why not invest in yourself and prepare for the time when you may have to defend yourself? Training at the United Studios of Self Defense will give you the confidence you need to take control of any situation Not only will you learn physical principles of self-defense, but also the mental awareness you need to recognize and avoid problem situations.

How Our Program Works

The style we teach is Shaolin Chuan Fa, also known as Shaolin Kempo. Our style is over 2,000 years old and comes from China. Students learn to use both their hands and feet to defend themselves. Students can also learn to use Martial Arts weapons once they have reached an advanced level.

There are two elements to our program:

Personal Lesson
You will receive one Personal Lesson with your Instructor every week. In your Lesson, they will focus on learning material required for promotion to your next rank and/or receive help in areas they may find difficult. In this way, you are constantly learning and processing new material.

Group Class
Our studio offers up to three Group Classes every week. You will meet and work with other students of similar ability and rank. During the group class, you will receive an excellent physical workout and will also have the opportunity to practice your new material with other students. Click here for our group class schedule.